Tuesday, August 31, 2010
Tonight was great! I met up with Zac and we walked together he pushed me through the intervals which are hard, but the outcome is well worth it cause just within the first week I LOST 8 lbs!!!!! and i was so shocked that I cried in my car. I was excited! If it wasn't for my mom helping make and prep my meals the night before, I would be lost and might have quit already (THANKS MOM I LOVE YOU) also thanks Zac/Fawn without their help i would still be down the same destructive road and together we are paving a better healthier path. I can and will walk with my head up high cause this isn't over and i will NOT quit cause now i know if i set my mind to it i can do it !!!
Monday, August 30, 2010
Yesterday i went shopping solo and it was hard. I was worried that i would not get the right stuff , so i called zac and he answered all of my questions. I will admit it was a little overwhelming especially in a crowded store, but none the less i got what i needed. I am feeling good, tired but good. With my family's support and Zac and Fawn i will meet all my goals. As a result of my lifechange, today @ work i did more then what i have in the past... I was alot more active then normal and we were able to get it all done.
Sunday, August 29, 2010
The cause of my decision to change was FEAR. It was a topic that Zac Woodfin talked about 3 weeks ago, and after talking with him one on one here i am eating well balanced meals! On Sunday night one week ago Zac showed me how to shop for the right foods. A couple of days later Fawn broke down my meal plan explaining how and why the meals were balanced. Before my decision i was eating at every fast food place you can imagine all the popular fast food chains to the small mom n pop dinners and drinking more then a 6 pack of sodas a day. Zac and Fawn have showed me the path to loose weight with there help /support i will meet my goals. since i have been following my meal plan i am sleeping ALOT better, my back doesn't hurt as much as before and i am alot more focused. Being overweight just slowed me down at work, hurt my social life, I could not stand for more then 5 min, walk for more then 10 min, and I was being looked at differently and was being called hurtful names. That is where the fear came from. Moving forward i am getting right portions and exercising and feeling great, a feeling i thought i would never feel.