Sunday, November 28, 2010


today was a great day! i  countinue to get compliments and how i am a diffrent person. i am at a p[lace where i thought  i would never get  to p[hysical emotionl spirtialy i am very happy as well as confident i will reach my goals. on thanks giving i was able to enjoy the tradtionl meal but did not really  crave it. all i can say is i am blessed to have fawn an zac to help me and along with the support from freinds and family

Tuesday, November 23, 2010


well its week  13 i worked out wit Zac/fawn, as usual they p[ushed me to my limits .  did a mix of cardio ansd strenght.  i used the step[ master at level 18 and its hard but we got it done =). i feel great. i weighed in and i lost 6 more lbs  so i am @ 225 for a total of 51 lbs in 13 weeks . i will keep[ it short n sweet keep[ on keep[ing on =))

Saturday, November 20, 2010


i just got back from the gym, i feel good but i know i could have worked out a lil harder. after work i washed the dishes and cooked dinner, went to the store then to the bank all with 2 or 3 hours of being home.  i dont know how my mom does it but its a lot in a short period of time,  doing all that is also part of my journy to be self reliant, it is not easy being a grown up but part of life  whatever i have gone thur has only made me stronger in  mind body n soul. i feel so blessed to have fawn zac and all my freind  in my life, if it were not for them i would have gone backwards  with my mind set . but here i am keeping on my with my journey.

Thursday, November 18, 2010

well we are almost  done with week 11. and when i weighed in i was @ 231lbs, i gained 1 lb.  i will be honest  i was a little upset, i was reminded that it is NOT about the #, muscel weighs more than FAT! all i know is i am building my endurance  i can run a lil longer walk  and stand for 30 min or more if needed. my mom  is in the hospital  because  of her diabeties so now  i am a lil stressed out. She was the one that preped ALL my meals and now i am doing it until she gets better. so that being said  i am eating out a lil more than usual, it is all healty food so need to yell lol. but part of this transformation is holding my own, which means DO MY OWN STUFF. I know i can do it. thanks you everyone for your support and encouragement

Tuesday, November 16, 2010


well today was great  offical it was my day off but i had an issue @ work. i felt great i tried on my old tool belt and it fit!!! i did not stop[ or run out of breathe my back was not hurting me nort even with the belt on.  i time out the job  and i hit had some help[ but still hit the time slot. after wards i met up with zac and he turned it up. we weretalking bout the first time on the warm ups and how difficult they were @ first.  zac pointed out that in todays work out i did not stop i finished strong, thanks to zacs push and  my focus. it is WEEK11 and here i am keepping on =)

Sunday, November 14, 2010


yesterday was a  great day! i did the united walk to help[ end homelessnes, it was a 5 k walk so about 3 miles or so. aftedr that i went to visit my cousin and i recieved comp[liments from him, felt good and he encouraged me to keep ut the good work. following that i went to hang out with some freinds for some good food conversation and games.after that  i met up  with my family to watch the fight. so iwas a pretty evwentful day!   the mind is so positive that i do not get upset anymore. i cant believe  i am almost at my goal! i only have GOD and my freinds and family for all their support

Thursday, November 11, 2010


well it is week 10 and i have lost 6 more lbs and a total of 46 lbs.  i have been sticking to my guns  and just keep pushing myself, at work i  park a little farther and walk to where i need to go. i countinue to eat heatlty and i feel great it is not the number it is my health. almost at the goal of 220!  10 lbs from it  =)

Check out the Weigh in Video!

Tuesday, November 9, 2010


on the ride home i was reflecting that i have not watched tv or been a couch patato in 2 months and i have been waking up at 5 30 am and going all the way thur 10 pm on some days. i have been told that i have inspired people. that makes me feel good that in some way i helped a persome make a lifechanging decision. I also notice i am focused and on point on any task or project i asked to take care of., i also dont get MAD  any more and you can ask my bro or sis nothing will fase me and thank you to everyone  who is supporting me and would like to let you know that you are not alone 

Sunday, November 7, 2010


this morning i woke up at my usual time of  530 am  i put up some cloths and then pout on my running shoesand went to the park with my bro. i ran 2 laps around thwe field and walked 2  encouraging my bro not to give up, after the last lap i took him on the first walk when  i stared my journey.  it was a steep hill but no royion canyoun but he got thur it  i was encouring him the whole way up.   another thin i did today was catch up on some Sleep for the last week n half i have been waking up at 5 30 in the morning.    the end results are great i have lost 40 lbs in 9 weeks and i feel great i am more confident  and get comments from freinds co workers and feels great  thanks to  evryone for there support have a blessed day

Friday, November 5, 2010


well it is week 9 recovy week i have still been doin cardio and walking alot at work. i am excited because i noticed my watch  is  down to the last hole , i feel happy and life is good my brother is doing better.  i feel like i am heading in the right direction and no one or nothing  will stop me

Tuesday, November 2, 2010


well about 30 min ago i finished my first spin class and all i can say is wow  it was extream and i feel pretty good i completed a spin class. climbing mountain and running things i nevere did or could not do now i am. i was reflecting on what started this and that FEAR i am sure that i am overcoming alot of the and overcame  a few. i feel great i am being a little more social i dont stay quiet any more i speack my mindand partcipate in more group actvities

Monday, November 1, 2010

Check out Cande's First Hike! Way to Go Cande!

Zac and I took Cande on a hike last weekend for the FIRST TIME! Zac decided to take him up the hardest mountain at Runyon! I must admit that I was a little hesitant, but Cande passed with flying colors! Just call him Speedy Gonzales! : ) We are proud of you Cande! Fawn


well this week was pretty good i was able to run a mile on the treadmill it felt good to reach that goal especally  after last week were i was unable to due to it was at the tail end of a work out  this time i was cause it was the first thing before.  i also got a compliment from my lil bro he likes the change we ran and played @ the park, we also played a lil basket ball so i am able to keep with him.  after that i went on a walk on the beach with a freind for an hour it was great. so i am changing the mind set i have noticed i dont get upset as much as i use to or at all so its a great feeling