Sunday, November 7, 2010


this morning i woke up at my usual time of  530 am  i put up some cloths and then pout on my running shoesand went to the park with my bro. i ran 2 laps around thwe field and walked 2  encouraging my bro not to give up, after the last lap i took him on the first walk when  i stared my journey.  it was a steep hill but no royion canyoun but he got thur it  i was encouring him the whole way up.   another thin i did today was catch up on some Sleep for the last week n half i have been waking up at 5 30 in the morning.    the end results are great i have lost 40 lbs in 9 weeks and i feel great i am more confident  and get comments from freinds co workers and feels great  thanks to  evryone for there support have a blessed day


  1. Bro, that's AWESOME! I'm so PROUD of you and for being such an encouragment and support to Bernie and me!

    Keep it up...you got yoself an audience! =)

  2. Forty pounds! That blows my mind Cande. I am amazed at your progress and how positive you continue to be. God bless you!

  3. That's right grace- - he definatly has an audience. I can't believe the physical transformation that has taken place. I remember when I started looking at your blog and you used to say I want to "_ _ _ _" glad that words not in your vocab anymore. Can't wait to see more progress and I"m really interested in your 5k! Good Luck, Hard Work, God Bless