11-2-10

well about 30 min ago i finished my first spin class and all i can say is wow  it was extream and i feel pretty good i completed a spin class. climbing mountain and running things i nevere did or could not do now i am. i was reflecting on what started this and that FEAR i am sure that i am overcoming alot of the and overcame  a few. i feel great i am being a little more social i dont stay quiet any more i speack my mindand partcipate in more group actvities