Tuesday, November 23, 2010
11-23-10
well its week 13 i worked out wit Zac/fawn, as usual they p[ushed me to my limits . did a mix of cardio ansd strenght. i used the step[ master at level 18 and its hard but we got it done =). i feel great. i weighed in and i lost 6 more lbs so i am @ 225 for a total of 51 lbs in 13 weeks . i will keep[ it short n sweet keep[ on keep[ing on =))
Subscribe to:
Post Comments (Atom)
GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ReplyDeleteayyyayyay cande! : ) Glad you didn't vom! ; 0)
ReplyDeleteGreat Job! Way to move forward - keep going. Happy Thanksgiving!
ReplyDelete