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Tuesday, November 23, 2010

11-23-10

well its week  13 i worked out wit Zac/fawn, as usual they p[ushed me to my limits .  did a mix of cardio ansd strenght.  i used the step[ master at level 18 and its hard but we got it done =). i feel great. i weighed in and i lost 6 more lbs  so i am @ 225 for a total of 51 lbs in 13 weeks . i will keep[ it short n sweet keep[ on keep[ing on =))

3 comments:

  1. GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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  2. ayyyayyay cande! : ) Glad you didn't vom! ; 0)

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  3. Great Job! Way to move forward - keep going. Happy Thanksgiving!

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