Monday, October 25, 2010


well its the end of week 7, coming into week 8  with yesterdays hike and todays work out s  i feel like i got hit by a truck  i did my intervals in the morning  and then with in the afternoon with zac. Zacs work out was intense  it is getting a lot harder and  we are starting to focus on endurance for the 5 k run that is coming up in febuary bit by bit we  are reaching the goal today i weighed in and i lost 3 more lbs! for a total of 38lbs in 8 weeks! more to come  we are not just stopping @ 220 i want to countinue to the 190s or below i AM EXCITED!!!  once again thanks to everyone who is following this and supporting us. For those of you that are thinking of starting your journey remeber that  your not alone the weight will NOT come OFF over night. thanks again :)


  1. Cande, I'm so proud of you! You make being your coach such a fun thing! I love working with you and KNOW that you are going to reach all of your goals and MORE! Keep up the great work!

  2. I really enjoy reading your posts Cande. Your optimism is contagious. Keep it up!!

  3. Slim...your personality is coming back!! YAY for YOU!!! I love it!!