10-4-10

Well now i am out of recovery week  and Fawn was not kidding when she said it was going to get harder. Zac is introducing weights mixed in with cardio. Fawn upped my calories a lil bit so now i need to push alot harder to meet the goal that we set for the beginning of the new year, which is  220 lbs  but its not about a # it is about new lifestyle!  I know I can reach that goal with my everyones support  I also set a goal to run a 5k in February so i have to work extremely hard for those goals especially for my self.