11-1-10

well this week was pretty good i was able to run a mile on the treadmill it felt good to reach that goal especally  after last week were i was unable to due to it was at the tail end of a work out  this time i was cause it was the first thing before.  i also got a compliment from my lil bro he likes the change we ran and played @ the park, we also played a lil basket ball so i am able to keep with him.  after that i went on a walk on the beach with a freind for an hour it was great. so i am changing the mind set i have noticed i dont get upset as much as i use to or at all so its a great feeling