9-12-10 NO EXCUSES

Well I just got back from the store and work and I will be going to the gym to complete my exercise, for safety reasons. Because it is not late there is or should be no excuse.  I will be needing 7 hours of sleep so if i go to bed @ 11:30 and wake up @ 6:30am there is my 7. Good time management and the willingness to get things done both go a long way. The fact of the matter is that now I am  looking forward to my run/walk @ the end of my day because it helps me let go of the stress i have aquired through out my work day.  I have no need to go back to comfort food and I thank God Zac/Fawn and my mom for helping with all this!