Thursday, September 30, 2010

9-30-10 recovery week

Well heading into week 5  and it is recovery week.  Basically  I'm giving my body time to rest and I'm still working out just without intervals. I  am doing 1 hour a day on a step master elliptical and tread mill.  I am on each machine for 15 min with a 5 min warm up and a 10 min cool down. Nonetheless i am seeing progress! We have set a goal  to end up at 220 pounds and to run a 5 k  in February! I will be running that with Zac  so I have to "step it up and rock it" as Fawn would say! I am excited to see what  the new week brings!

1 comment:

  1. OMG! A 5k, dude you're gonna love it!!! It's fun and an awesome experience...ha, my lil bro, so adorable...
    You're on the right track buddy! WOOT! WOOT!!!