Thursday, September 30, 2010
9-30-10 recovery week
Well heading into week 5 and it is recovery week. Basically I'm giving my body time to rest and I'm still working out just without intervals. I am doing 1 hour a day on a step master elliptical and tread mill. I am on each machine for 15 min with a 5 min warm up and a 10 min cool down. Nonetheless i am seeing progress! We have set a goal to end up at 220 pounds and to run a 5 k in February! I will be running that with Zac so I have to "step it up and rock it" as Fawn would say! I am excited to see what the new week brings!